Hockey Specific Forearm / Wrist Strength Training Products.
Step up to the next generation of forearm / wrist strength developers
Who’s Using our Bars
Coach Dan Huff, CSCS - Owner, Baseball Strength .com,
Rocky Thorn - Owner Baseball Performance Center Atlanta GA,Jonathan Lawson / Steve Holman – Iron Man Magazines Fitness & Training Center Oxnard CA,
Jay Cutler 2006 - 2007 Mr. Olympia, the
Cincinnati Bengals, the
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Quick Fact
Contrary to their name you cannot perform a true wrist curl with a wrist roller
Reverse Wrist Curl Targets the Forearm Flexors and Brachioradialis
Improve
Wrist Curl Builds Super Strong
Wrist Flexors
Improve
The Extensor Wrist Curl Targets The Extensor Muscles That Are Responsible For Elbow & Wrist Rotation.
This Is Essential To Overall Forearm & Wrist Strength Development, And A Key Exercise Missing From Most Forearm / Wrist Strength Developers.
Forearm Flexors - (wrist and grip strength)
Wrist Flexors - (wrist and grip strength)
Extensor Muscles - (elbow and
wrist rotation)
Brachioradialis - (acts to flex the forearm at the elbow)
The E-Flex Forearm Bar targets all of these muscle groups.
Barbells only target the wrist flexors, forearm flexors and limited engagement of the brachioradialis.
Wrist Rollers only target the Forearm Flexors and partially target the Brachioradialis.
Grip Emphasis Devices only target
the Forearm Flexors with partial engagement of the Wrist Flexors.
It's no secret that strong forearms and wrist flexors will have a profound effect on a player’s game with more powerful shots, more stick speed and better stick control.
The slap shot is what the bomb is to football. But any goal scorer will tell you that the wrist shot is your bread and butter shot, especially with the trapping style of play prevalent in the league today.
It's the best shot because it takes the less time to release. And the more explosive your wrister the better.
Strong forearms and wrist flexors are a key element for an explosive slap shot and wrist shot and exactly what the E-Flex Forearm Bar is designed to do.
